Nutrition | Professor Of Food Lost 27 Pounds In 10 Weeks, Junk Food

Food Haub lost 3 pounds in ten weeks, was surprised to discover that his bad cholesterol was lowered, and increased their levels of good cholesterol.

Changes in cholesterol levels in your comment, Haub said:

Depends on a healthy diet .. if the views of cholesterol is an effective marker of cardiovascular risk, the risk of cardiovascular disease reduced.

really matter whether Haub weight control is a mathematician - energy consumption and energy production and expenditure. Most people, including experts will tell you, Orio donuts, Doritos, Twinkies, peanut butter and chocolate - can not, he is healthy, your body weight - Haub consumption in your diet food. Haub said he thinks it is to eat fewer calories than you burn problems - no matter where they come from heat. This is the key to losing weight, "he said.

Haub said that his regime has been shown that "there is a definition of healthy weight loss."

Less energy consumption, says the commentary, Haub:

This does not mean "no matter where the nutrients essential nutrients, provided that the proposed level of consumption, consumption is at a level equal to or less than the amount of energy.

Haub had initially planned to only four weeks eating habits. In the third week, we decided to extend a little longer until it finally took 10 weeks.

Enter the first 3 weeks, Haub said:

I have some comments, he said, surrounded by long enough to create value. However, I can continue to feed and only during the day to eat a reasonable dinner at night with his family. (He did not - he insisted that his diet for ten weeks at a time)

Haub, you do not drink more than 1,800 calories per day. He needs about 2,600 calories a day - in what was a deficit of 800 calories per day. Then, eager for any period of ten weeks, these figures.

In his diet was Haub final BMI (Body Mass Index) 24.9, compared to 28.8. He was satisfied with his current weight of the 174th total fat from 33.4% to 24.9%.

Not only improved their cholesterol levels. Triglycerides (fat type) levels of 39%. Associated with elevated triglycerides arteries (atherosclerosis) greater risk of hardening.

Haub said that we must ask ourselves what it means. Health? Maybe this means that, if it is defined from a biological standpoint, health, we lost something?

Asked if he recommends serving others, he said he could not:

I'm not going to accomplish is a good thing. Yo Mika in the middle. I think it's the S is frustrating. I can not be a concrete answer. There is not enough information to do so.

Their diet consists of junk food, beverages rich in protein, vitamin tablets, a bean or four stalks of celery daily. About 60% of calories from junk food.

Haub said that a significant number of people who eat junk food. Maybe we should pay more attention to weight, not total abstinence. In his view, people exchange Orio Twinkies and fruit and vegetables to say is unrealistic, naive. "This could be the point of view of health, but not the reality." Right To Bu Hao consumption Haub D. humans in the Kansas State University professor. He is one of Fort Hays State University Bachelor of Psychology (1992), the University of Kansas Master of Sports Science (1996), Ph.D. in Exercise Physiology at the University of Kansas ( 1998) and postdoctoral fellowships Department of Geriatrics University of Arkansas for Medical Sciences (2000).

Posted by Christian Nordqvis

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