Starting today, the new slim you!
Melted rapidly "with the" glycemic index and lean body mass you crave? Shows such as weight loss and better health, not starvation, consumption, or spend their energy on Tuesday, 21:35 I do not want "chat" here ... I'm just saying: the glycemic index "perfect food", a recent study of Beit shownthe for people who do not want to keep losing weight, it is easy?
.. And s absoluetlyit is true!
If you do lose a few pounds or hundreds of pounds?
Have you ever had a success in the food or had not, before each of you tried the GI diet may help you lose weight and keep it, wretch!
So what is the glycemic index?
Foods with a glycemic index or GI, ranks, and its size and high-GI carbs are those that are rapidly digested and absorbed customers and levels of blood sugar in low GI foods marked fluctuations, and digested absorbed by the body slowly blood sugar and insulin, due to the gradual increase and health benefits has, in fact, many studies have shown that diet is to eat low GI so secret reduce the risk of heart disease and diabetes, is the key to sustainable development and weight loss! to see some benefits when you have low GI foods ...
No comments:
Post a Comment