Supplements | What Is Food?

Food supplements in the general categories is vitamins, amino acids, minerals, herbal supplements, like steroids and melatonin, a hormone and torque. U.S. Food and Drug Administration does not regulate dietary supplements and require manufacturers to ensure they are safe before selling them.

U.S. Food and Drug Administration for the dangerous Nutritional Products, after the action on the market. Dietary supplements are considered foods and not from the U.S. Food and Drug Administration Regulation of drugs, as well as their treatment of different drugs.

One is the food to supplement the diet and contain the following food:

A plant, mineral, herbal or vitamins (tobacco)
An amino acid A for human use to supplement the nutrients, increasing the total dietary intake, eating or concentration, metabolite, constituent, extract or any combination of the above

In addition, you must meet the following conditions:

The goal is to swallow tablets, capsules, tablets, powder or liquid.
This is not a conventional food or as a meal or food as the sole representative of the experience.
It is labeled as dietary supplements.
Although the hormone is not on the list, some hormones known as "food supplements".

Dietary supplements are permitted in the structure and / or function of the nutritional value of the request. These products claim to the structure or function to support the body, glucose levels "in order to maintain healthy joints," Melatonin helps establish normal sleep patterns. " U.S. Food and Drug Administration must be notified 30 days from the date of first use of this argument, has provided evidence of these allegations.

As far as food supplements and interactions of prescription drugs, you should consider before adding a new program. A product is the first "herbal" or "natural", but in itself a guarantee for their safety.

In combination with other drugs can produce undesirable effects added. Although food supplements available on the provision cons is a good idea to seek medical advice about side effects.

The conclusion is to protect you, it is strongly recommended to investigate dietary supplements, and start drinking then. Make sure that a lot of research has been conducted to prove their nutritional value, safety and efficiency. A good rule of thumb is to assess whether you tired of your daily intake of vitamins, minerals or herbal supplements, adopted without additional costs.

Eat a healthy and nutritious food is desirable, if it is a reasonable option. If you admit that this is not the recommended daily allowances, ask your doctor or nutritionist and supplement dose is proposed.

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